TrekFest is back….. Can you Take on the TrekFest 2020 challenge
The aim of this epic trek across the Brecon Beacons in South Wales is simple – complete your chosen distance whilst making the miles count for Hospice of the Valleys.
Suitable for beginner trekkers and expert trail runners alike, taking on TrekFest is by no means a walk in the park – it’s tough and will test you both physically and mentally, pushing your boundaries like never before.
Whether you’re a solo trekker or getting your friends, family or colleagues together you will be supported every step of the way.
With 25km and 50km routes to choose from, whether you walk, jog, or even run you’ll be challenging yourself in one of the UK’s most stunning national parks – the Brecon Beacons, South Wales.
For more information and to sign up for the ultimate UK trek in 2020 click on the links below.
Visit TrekFest website for more information and to register – remember to select Hospice of the Valleys as your chosen charity HERE
Phil was shell shocked when diagnosed with Prostate Cancer three years ago, age 44. Not knowing where else to turn, Phil self-referred to the hospice, already aware of the service as his father- in- law had received support. “When I was diagnosed I was unsure where to turn. The hospice helped me understand my diagnosis and then explained the services they could provide to support me and my family” Shortly after Phil’s referral his specialist nurse saw he was suffering from a number of stress induced problems and suggested complementary therapy. “I was sceptical to begin with, but I could soon feel the benefits. My stress levels decreased and my sleep dramatically improved”. Phil received reflexology, massage and aromatherapy he also received these treatments when staying at Ysbyty Aneurin Bevan hospital. The treatments improved Phil’s physical and psychological symptoms, allowing him to open up, discussing his fears and anxieties in a safe and relaxed environment. “It was my oasis in life, it was me time and I didn’t get that anywhere else. I would highly recommend having complementary therapies to anyone who is unsure. They have helped me no end and I haven’t looked back since” Phil explained. During Phil’s journey he accessed a variety of the hospice’s services including family support, nursing and therapies. The clinical team worked together providing the support Phil needed. Phil was discharged from the hospice as his symptoms were controlled and stable. Although Phil was anxious about discharge, he worked with the team and knows that should anything change, the hospice is only ever a phone call away.