Inflatable 5k
🎈 The World’s Largest Inflatable 5K – Supporting Hospice of the Valleys Get ready for the biggest, bounciest, most exhilarating experience of 2026! The Inflatable 5K is back—bigger, better, and...
🎈 The World’s Largest Inflatable 5K – Supporting Hospice of the Valleys Get ready for the biggest, bounciest, most exhilarating experience of 2026! The Inflatable 5K is back—bigger, better, and...
Take on the Abergavenny 3 Peaks Challenge in support of Hospice of the Valleys! This stunning 33km circular route showcases Abergavenny’s three iconic peaks—The Blorenge, Sugar Loaf and Skirrid Fawr....
Savour the breathtaking scenery and hike for a loved one this September and help rise vital funds for the Hospice to be there for patients and their loved ones when...
Join us for our Hospice Annual Charity Golf Day hosted by the prestigious Vale Resort, Hensol and held on the stunning National Course. Check out the course and...
Cardiff Half Marathon 2026 – Join Team Hospice of the Valleys Challenge Yourself. Do Something Amazing. Take on the Cardiff Half Marathon and achieve something incredible — for yourself and...
Charlotte Ralph has raised almost £2000 for Hospice of the Valleys by running the Newport Marathon in memory of her dad. Charlotte’s father, Andrew was a keen runner himself and had been a member of the Lliswerry Runners for around seven years and took part in several half and full marathons. It wasn’t until Charlotte left university that she began joining her Dad on his runs and then joined the Lliswerry Runners herself.
Initially Charlotte would struggle to keep up, saying:
“At first I was always behind him but he would always run with me and never leave me behind,”
Through commitment and perseverance Charlotte became fitter and faster and could finally keep up with her dad:
“When I got faster he would always say that ‘I had age on my side’, unfortunately, when he got ill he had to give up running which he hated.”
Even after having to give up his own running, Andrew was so supportive of his daughter that he would be at every single race, always keen to spur her on.
This year, Charlotte took part in her first ever marathon in her dad’s memory, raising funds for the Hospice who supported him in the final stages of his illness. Taking on such a big challenge not only demonstrates the special relationship between Charlotte and her father, but shows Charlotte’s natural determination to overcoming obstacles to reach positive outcomes even in spite of devastating circumstances.
Charlotte has said that she chose the Hospice of the Valleys because of the “great support network” they provided for the family during her dad’s cancer battle. And that:
“After my father passed away they called to see how we were and were just amazing. As I had never done a marathon before I knew it would be something that I could do to raise money for them.” Charlotte also wants to say a special thanks to the Lliswerry running club who helped in her fundraising.

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