Complementary therapy have recently completed another Tai Chi Movement for Wellbeing group with some excellent feedback from participants.
Tai Chi Movement for Wellbeing is a simple sequence of movements which promotes physical & emotional health & wellbeing. The gentle movement is linked to our breath and by following the easy flowing gestures, it promotes relaxation to both mind and body.
There were 4 weekly sessions where the patients and carers were introduced to the simple sequence. Each session lasted an hour in duration.
The participants were supported to practice at home by providing easy to follow information.
Here’s some of the direct feedback on what they had to say about the course:
“Made me very relaxed”
“Relaxing, helped to clear my mind”
“Less pain and walking a lot better”