Hospice of the Valleys

Barry Island 10k
2024-08-04
Run4Wales 10k Race Series – Team Hospice of the Valleys
Challenge yourself and do something amazing for YOU and Hospice of the Valleys

Hospice of the Valleys is excited to offer a limited number of charity spaces in the Run4Wales 10k warm-up race series.
Building on the tremendous success of our runners over recent years, we’d love to have you join our team!

Join Team Hospice of the Valleys Today

ABP Barry Island 10k; DATE TBC

Perfect for all level of runners and to challenge your fitness. You help us by raising funds so that we can continue to provide exceptional support to patients and their loved ones who need us most in Blaenau Gwent.

We understand that times are currently difficult financially which is why we have a reduced registration fee of £5.00 and sponsorship target of £75.00

What you will get if you choose to run for us:

Charity running space
Free running vest
Fundraising materials and support throughout
Join our Runners What’s App group and meet fellow runners
Training and nutrition guides
Support to find a local running group

If we can help in anyway, please contact Amanda by emailing fundraising@hospiceofthevalleys.com or by calling 01495 717277

The Run4Wales 10K Series is an exciting series of 10K road races hosted across four unique locations, delivered by Run4Wales

If you’ve already signed up take part in any of Run4Wales 10k races and want to support the Hospice then we would love to hear from you and can begin supporting you right away.

Reasons to do it…
There are many reasons to run for Hospice of the Valleys – whether it’s in memory of a loved one, because you, a family or friend has received support from the Hospice, to push and challenge yourself or simply because you need somewhere to wear your costume…What are you waiting for?

The minimum age for our 10k charity space is 15 years old.
Thank you from everyone here at the Hospice.

CDF 10K
2024-09-01
Run4Wales 10k Race Series – Team Hospice of the Valleys
Challenge yourself and do something amazing for YOU and Hospice of the Valleys

Hospice of the Valleys is excited to offer a limited number of charity spaces in the Run4Wales 10k warm-up race series.
Building on the tremendous success of our runners over recent years, we’d love to have you join our team!

Join Team Hospice of the Valleys Today

CDF 10k; Sunday 1st September 2024

Date: Sunday 1st September 2024
Time and Location: 10.00am. Civic Centre, Cardiff (near the City Hall, Museum and Cardiff University).
What’s Involved: The CDF 10K takes runners on a sightseeing tour of the city, with highlights including Cardiff Castle, Central Square and the Principality Stadium.
The race will journey through the heart of central Cardiff, before crossing the River Taff and heading towards the leafy suburb of Pontcanna and the grade 2 listed parkland of Llandaff and Pontcanna Fields.
Runners will then pass Sophia Gardens, the home of Welsh cricket, before passing Cardiff Castle once again ahead of a grandstand finish in the Edwardian Civic Centre.
The route is flat and fast, perfect for PB chasers and those new to the distance.
What’s Included: 10K race entry includes a finishers medal, technical race t-shirt and live tracking through the Run 4 Wales app.
Cost: We understand that times are currently difficult financially which is why we have a reduced registration fee of £5.00 and sponsorship target of £75.00

What you will get if you choose to run for us:

Charity running space
Free running vest
Fundraising materials and support throughout
Join our Runners What’s App group and meet fellow runners
Training and nutrition guides
Support to find a local running group

Perfect for all level of runners and to challenge your fitness. You help us by raising funds so that we can continue to provide exceptional support to patients and their loved ones who need us most in Blaenau Gwent.

If we can help in anyway, please contact Amanda by emailing fundraising@hospiceofthevalleys.com or by calling 01495 717277

The Run4Wales 10K Series is an exciting series of 10K road races hosted across four unique locations, delivered by Run4Wales

If you’ve already signed up take part in any of Run4Wales 10k races and want to support the Hospice then we would love to hear from you and can begin supporting you right away.

Reasons to do it…
There are many reasons to run for Hospice of the Valleys – whether it’s in memory of a loved one, because you, a family or friend has received support from the Hospice, to push and challenge yourself or simply because you need somewhere to wear your costume…What are you waiting for?

The minimum age for our 10k charity space is 15 years old.
Thank you from everyone here at the Hospice.

Hadrian's Wall Trek
2024-09-13 - 2024-09-15
Walk for charity and join #TeamHospice!

Would you like to walk the Hadrian’s Wall Trek 2024 for Hospice of the Valleys?

Hospice of the Valleys is at the heart of Blaenau Gwent, providing support to patients and their loved ones. With you by our side we can continue to provide Specialist Palliative Care services, including community nursing, an in-reach service to community hospitals, bereavement support, physiotherapy, welfare rights advice, complementary therapy, emotional support and a dedicated service for patients living with a dementia diagnosis.
Your support is crucial and by walking for Hospice of the Valleys, you are allowing us to give our patients the best possible care and chance to make treasured memories with their loved ones.
Our Vision
“To enable people living with a life-limiting condition to live and die well, whilst supporting those who matter most to them.”

Please note, that you will need to sign up via the organisations website and set-up your own JustGiving page to start your fundraising.
Once you’re done, Get In Touch with our Amanda, Events Fundraising Manager.

Swansea Bay 10k
2024-09-15
Run for charity and join #TeamHospice!

Would you like to run Swansea Bay 10k 2024 for Hospice of the Valleys?

Hospice of the Valleys is at the heart of Blaenau Gwent, providing support to patients and their loved ones. With you by our side we can continue to provide Specialist Palliative Care services, including community nursing, an in-reach service to community hospitals, bereavement support, physiotherapy, welfare rights advice, complementary therapy, emotional support and a dedicated service for patients living with a dementia diagnosis.
Your support is crucial and by running for Hospice of the Valleys, you are allowing us to give our patients the best possible care and chance to make treasured memories with their loved ones.
Our Vision
“To enable people living with a life-limiting condition to live and die well, whilst supporting those who matter most to them.”

Please note, that you will need to sign up via the organisations website and set-up your own JustGiving page to start your fundraising.
Once you’re done, Get In Touch with our Amanda, Events Fundraising Manager.

Ironman Wales
2024-09-22
Swim, Bike, Run for charity and join #TeamHospice!

Would you like to take on Ironman Wales 2024 for Hospice of the Valleys?

A day of swimming, biking, running, great fun and memories to last a lifetime!

Hospice of the Valleys is at the heart of Blaenau Gwent, providing support to patients and their loved ones. With you by our side we can continue to provide Specialist Palliative Care services, including community nursing, an in-reach service to community hospitals, bereavement support, physiotherapy, welfare rights advice, complementary therapy, emotional support and a dedicated service for patients living with a dementia diagnosis.
Your support is crucial and by taking part in Ironman Wales for Hospice of the Valleys, you are allowing us to give our patients the best possible care and chance to make treasured memories with their loved ones.
Our Vision
“To enable people living with a life-limiting condition to live and die well, whilst supporting those who matter most to them.”

Please note, that you will need to sign up via the organisations website and set-up your own JustGiving page to start your fundraising.
Once you’re done, Get In Touch with our Amanda, Events Fundraising Manager.

Cardiff Half Junior Fun Run
2024-10-05
Cardiff Half Junior Fun Run – Team Hospice of the Valleys

Challenge yourself and do something amazing for YOU and Hospice of the Valleys

Saturday 5th October 2024

Join team Hospice of the Valleys today!

Due to only 1 x space left, please contact the Hospice to book; Amanda.chard@hospiceofthevalleys.com

Cardiff Half Marathon weekend kicks off the running fever on Saturday morning with a full day of fun activities, entertainment and running for all ages and abilities. With smiling faces, fancy dress, and (fingers crossed) a bright blue sky, the Cardiff Half Junior will prove to be a thrilling start to the Principality Building Society Cardiff Half Marathon weekend.
So, dig out your best fancy dress, drag along the rest of your family and friends and enjoy the day. Expect a vibrant atmosphere and loads of support from the crowd.

Fun Run
Time: 11:40am
What’s Involved: A fun 2.4K race for all the family, with no pressure on setting fast times or running all the way around. Accompanying adults welcome! (and required to run with all children under 8)
What’s Included: Chip timing, medal and finisher’s t-shirt. Please note that finishers t-shirts are only available for children.
Accompanying Adults: Those who do not wish to receive a finishers medal or official finish time may purchase a cheaper ‘accompanying adult’ entry for just £3. Adults are welcome to take part but must register through the official Cardiff Half Junior platform, more detail can be found here

The Hospice is excited to be able to offer 10 children’s spaces in the Junior Fun Run for the first time this year.
Help us by fundraising to continue to provide the exceptional care and support to patients and their loved ones who need it most in Blaenau Gwent.
The Hospice has to pay for every charity space at a cost of £35.00 and is why we have had to introduce a £5 registration fee and ask our junior runners to raise a minimum of £75 sponsorship and of course you don’t have to stop there! We will support you every step of the way with your fundraising.
Please note registration fee is non refundable under any circumstances including but not limited to illness, injury, holidays and also including if the organisers of Cardiff Half cancel or postpone the event. Please ensure you read the Hospice Terms and Conditions.

To claim your charity space, click on the Im in! button below and complete our Hospice form. Once you have submitted this form please check your emails for a reply from the Hospice with further information on what to do next.
Due to only 1 x space left, please contact the Hospice to book; Amanda.chard@hospiceofthevalleys.com

If we can help in anyway, please contact Amanda by emailing fundraising@hospiceofthevalleys.com or by calling 01495 717277

If you’ve already signed up take part in October 2024 and want to support the Hospice then we would love to hear from you and can begin supporting you right away.

As part of Team Hospice of the Valleys you will receive;

Your free technical running t-shirt,
Support from a dedicated fundraising team member with hints and tips to maximise your fundraising,
Regular communications and a good luck video prior to the event,
Be part of our Hospice Runners What’s App group for sharing tips, motivation, updates and more,
And of course supporting you on the day with a cheer station and group selfie before the start.

Reasons to do it…
There are many reasons to run the Cardiff Half Junior Fun Run for Hospice of the Valleys – whether it’s in memory of a loved one, because you, a family or friend has received support from the Hospice, to push and challenge yourself or simply because you need somewhere to wear your costume…What are you waiting for?

Ricky kindly shared why he and his family decided to take part in Cardiff Half for the Hospice.

“On the 13th of August 2018 my world fell apart when my dad (Dean) was officially diagnosed with stage 4 pancreatic cancer at the age of 49. He fought his hardest for six months, but even he wasn’t strong enough to beat it! On January 8th 2019, just eight days before his 50th birthday, Dad sadly passed away.
From start to finish, day or night, the Hospice of the Valleys were there to support Dad and ease his pain. The gratitude we as a family have for the Hospice can’t be said in a thank you. No one realises just know how much they actually do for you, until you experience something as traumatic yourself.
Running the Cardiff half marathon together, gave us something to focus on and work towards, whilst still grieving the death of Dad. At the beginning, running as little as 3 miles for any of us was a challenge, so 13.1 miles sounded crazy!
However, after months of hard work and determination, the training finally paid off when we crossed that finish line! I know that Dad would have been proud of us all. Together we have raised money for a wonderful charity. Thank you from the bottom our hearts”
Thank you from everyone here at the Hospice.

Smiling Through Sadness
2024-11-01 - 2024-11-30
Come together and make Children’s Grief this November the month to remember.

Grief is never time limited though this November we are shining the light on the importance of children’s grief as part of Children’s Grief Awareness Week 18th – 24th November 2024.

This could be one of the most traumatic experiences a child will ever have to face. But it doesn’t have to. With your help, the Hospice can make sure bereaved children and young people get the support they need to enable them to move forward, live a healthy lifestyle and learn again to Smile Through Sadness.

We’re calling on all children and younger supporters this November to join with the Hospice and help raise vital funds to support children and young people who have lost a loved one.

Can you give up something you love to support another child or young person who has lost a love one. Got a sweet tooth or avid gamer?

Can you take on a daily challenge for the 30 days of November; Readathon, walk, skip, jog, scoot a km/mile or set yourself a target of so many sit-ups, push-ups, star jumps a day and smash it! How about offering to do something to help someone else each day, eg take the dog for a walk, put the hoover round, clean your room – an act of kindness a day to help others whilst raising vital funds?

Challenge Details

Date / Time: Virtual for the month of November.
Reg Fee: Free to sign up.
How to sign up: Click on the I’m In Sign Me Up button and tell us what you’re planning on doing this November and we can cheer you on. We will also send you your challenge card to help you keep track and show everyone how well you’re doing.
Sponsorship Ask: We’ve tasked our children and young people to raise £38.40 which will help pay towards a childhood Bereavement Support Session and Book.
Sponsorship Incentive: Hospice medal and challenge certificate. For everyone who raises over £38.40 we will enter you into a prize draw for a Cinema experience for 4.
Join our online fundraising Just Giving Campaign HERE where you can link to or set up your on just giving page.
Join our Event Face Book Page and post your progress, photos and challenge clips.

Whatever you decide to do to support children grieve this November, do it in the knowing that you will make a huge difference in enabling the Hospice to be there for them when someone dear to them dies.

Meet our specialist practitioner experienced in bereavement support; Jill Bowen.

If you would like more information about our bereavement services, please visit our website or call the office on 01495 717277 option 1.

Here are some quotes from children and young people who have been supported by Jill.

Meet our Sponsor

Ludom Storage is a family run self storage facility based in Brynmawr. We provide storage space for household and business customers. We are passionate about our community and support local organisations, charities and groups through volunteering, donations, collections and providing free space. We are proud to sponsor the Hospice of the Valleys ‘Smiling through Sadness’ this November and support their childhood bereavement service. The Hospice of the Valleys is a charity that is close to our hearts and supports so many people in the community we live.

Northern Lights
2024-11-01 - 2024-11-05
Walk for charity and join #TeamHospice!

Would you like to walk the Northern Lights Trek 2024 for Hospice of the Valleys?

Hospice of the Valleys is at the heart of Blaenau Gwent, providing support to patients and their loved ones. With you by our side we can continue to provide Specialist Palliative Care services, including community nursing, an in-reach service to community hospitals, bereavement support, physiotherapy, welfare rights advice, complementary therapy, emotional support and a dedicated service for patients living with a dementia diagnosis.
Your support is crucial and by walking for Hospice of the Valleys, you are allowing us to give our patients the best possible care and chance to make treasured memories with their loved ones.
Our Vision
“To enable people living with a life-limiting condition to live and die well, whilst supporting those who matter most to them.”

Please note, that you will need to sign up via the organisations website and set-up your own JustGiving page to start your fundraising.
Once you’re done, Get In Touch with our Amanda, Events Fundraising Manager.

Peru; Salkantay Trek and Machu Picchu Trek
2024-11-09 - 2024-11-18
OVERVIEW
Voted one of the top 25 treks in the world, this challenging expedition will take us beneath spectacular Andean peaks, through epic Peruvian landscapes and misty cloud forest.
After an overnight stay at a hotel in Lima, we begin our adventure by taking a domestic flight to the colonial town of Cusco then spend a day exploring the sights of the Sacred Valley while acclimatising to the high altitude of the region.
The next day we will begin our hike along the Salkantay trail. The route follows an ancient and remote Inca footpath, where snow-capped mountains collide with lush tropical rain forests. The paths are filled with wild strawberries, colourful butterflies and other exotic flora and fauna. Off the beaten path, this trek is one of the most interesting and challenging ways to experience the land of the ancient Incas. One of the highlights will be catching our first glimpse of Machu Picchu across the valley. We will spend our last night of the trek at the spa town of Aguas Calientes and in the morning we will take a short transfer to the ancient site where we enjoy a guided tour, unlocking the mysteries of this glorious ancient city. After returning to Cusco we will have our final celebratory meal in this stunning UNESCO World Heritage Site, before returning home via Lima the following day.

To find out more about this amazing trek and to BOOK, please visit
The Different Travel Company

ITINERARY
Day 1 (Saturday 9 November 2024):
London – Lima
Fly from London to Peru’s capital city, Lima. On arrival in Lima transfer to a hotel for an overnight stay and our first meal together.
Meals: Dinner
Day 2 (Sunday 10 November 2024):
Lima – Cusco
It’s an early start this morning for our short flight to Cusco (3,400m). After arriving we transfer to our colonial hotel and have lunch. The rest of the day is free to relax and enjoy the city at our own pace while acclimatising to the altitude. Perhaps take in some of the local sights such Cusco Cathedral, the markets, or just enjoy people-watching over a coffee in Plaza de Armas before gathering together for dinner this evening.
Meals: Breakfast, lunch, dinner
Day 3 (Monday 11 November 2024):
Cusco – Tambo Machay – Cusco
After breakfast, trek from Cusco up to the ancient ruin of Tambo Machay for acclimatisation. This gradual ascent offers 300m elevation gain which will help you acclimatise for the trek to come. You will continue to pass some amazing Inca sites as you walk downhill to Sacsayhuaman. This afternoon we return to Cusco for our overnight stay.
Trekking: Approx. 8km. 300m altitude gain
Meals: Breakfast, lunch, dinner
Day 4 (Tuesday 12 November 2024):
Cusco – Challacancha – Humantay Lake – Soraypampa
Today the trek to Machu Picchu begins! We transfer from Cusco early this morning and take a scenic drive to Challacancha (3867m), stopping for a brief visit to Tarawasi Archaeological site enroute. We continue along the winding mountain road to Mollepata (2900m), enjoying panoramic views en-route. On arrival at Challacancha, we will enjoy lunch whilst the pack horses are loaded then we commence our climb to Humantay Lake (3,869m). After enjoying the views of this stunning blue lake, we continue to Soraypampa (3,850m) where we set up camp with the magnificent Salkantay Mountain (6,271m) as our backdrop – the second most sacred peak in Inca mythology.
Trekking: Approx. 22km/7hrs. 469m altitude gain
Meals: Breakfast, lunch, dinner
Day 5 (Wednesday 13 November 2024):
Soraypampa – Andenes
Today the landscape changes drastically from dry and arid, to snowy peaks, before descending into the tropical zone. After breakfast we leave our camp and start the toughest section of the trek. The mountain switchbacks lead us up to the pass and our highest point, Abra Salkantay (4,630m). We celebrate our achievements and admire the spectacular views of the mountains and imposing snowy peaks of Mt. Salkantay. After lunch we descend through the grassy highlands and into the cloud rainforest to reach our camp in Andenes (2920m).
Trekking: Approx. 21km/8hrs. 750m altitude gain / 1620m altitude loss
Meals: Breakfast, lunch, dinner
Day 6 (Thursday 14 November 2024):
Andenes – Lucmabamba
Today we hike through lush rainforest along the Santa Teresa river valley to Lucmabamba campsite (2064m). We’ll pass bamboo groves, waterfalls, thermal hot springs, coffee plantations and banana, granadilla and avocado orchards, and observe a wide array of tropical flowers and birdlife, such as hummingbirds. A hot picnic lunch is served along the way, after which we trek for approximately 4 more hours to reach the start of the “Llactapata Inca Trail” and our last campsite at Lucmabamba. This evening we will have a local coffee tasting and demonstration!
Trekking: Approx. 19km/7hrs. 856m altitude loss
Meals: Breakfast, lunch, dinner
Day 7 (Friday 15 November 2024):
Lucmabamba – Llactapata – Aguas Calientes
After an early breakfast, we hike for around three hours to reach the archaeological site Llactapata (2,700m) from where we catch our first glimpse of Machu Picchu from across the valley! On the way we pass coffee plantations, beautiful landscapes and diverse flora and fauna. We descend through bamboo forest to Hidroelectrica train station and stop for lunch, before continuing by train to Aguas Calientes (2,040m) where we can enjoy a hot shower!
Trekking: Approx. 15km/6hrs. 636m altitude gain, 660m altitude loss.
Meals: Breakfast, lunch, dinner
Day 8 (Saturday 16 November 2024):
Aguas Calientes – Machu Picchu – Cusco
At dawn, we begin our journey to Machu Picchu! We start with a short bus ride – prepare to be awed by this incredible ancient citadel. We start the day with a guided tour before free time to explore the site on our own. If you have the energy, you can continue up to the Sun Gate for the picture postcard classic view of Machu Picchu. This afternoon we take the train to Poroy, followed by a short transfer back to Cusco where we check into our hotel before a final celebratory dinner.
Meals: Breakfast, lunch, dinner
Day 9 (Sunday 17 November 2024)
Enjoy a final free day in Cusco. Gather for a celebratory farewell dinner this evening.
Meals: Breakfast, dinner
Days 10-11 (Monday 18 – Tuesday 19 November 2024):
Cusco – Lima – London
Today we fly from Cusco to Lima before taking an indirect overnight flight back to London, landing the following day, Tuesday 19 October 2024.
Meals: Breakfast

COSTS & HOW TO PAY
Registration fee: £495 and then either…
Sponsorship: £5770
This option is for those who wish to raise sponsorship to cover both the costs of the trip (accommodation, food, guides etc.) and a donation to Hospice of the Valleys. There is a minimum sponsorship amount for each trip that you are required to raise in order to participate.
or
Self-Funded: £2,885
This option is for those who choose to pay the trip costs (accommodation, food, guides etc.) themselves and can choose to raise some funds for Hospice of the Valleys.

WHAT’S INCLUDED

Return flights from London
Domestic flights from Lima to Cusco
Airport taxes and charges
All transfers and transport in Peru
Accommodation in 3* hotels (5 nights), high quality tents on the trek (3 nights) and guesthouse in Aguas Calientes (1 night)
All meals as specified
Local English-speaking guides, porters and full support crew on the trek
Trekking permits
Entrance fees to Machu Picchu
UK Different Travel tour manager

WHAT’S NOT INCLUDED

Personal expenses (e.g. drinks, souvenirs, etc.)
Vaccinations
Travel insurance
Tips for local guides and support crew (approx. £25-£30)
Trek kit and equipment
Peru visa (not currently required for British citizens)

To find out more about this amazing trek and to BOOK, please visit
The Different Travel Company

Northern Lights 2025
2025-03-05 - 2025-03-09

Dip A Day May
2025-05-01 - 2025-05-31
Where icy waters meet incredible health benefits! Are you ready to take the plunge into a world of revitalising, refreshing, and invigorating experiences?
Hospice Dip A Day May challenge is a great way to help raise awareness of the Hospice and the work we do – plus it’s an amazing way to fundraising to help support our patients and their loved ones.

About the challenge
Immerse Yourself in Cold Water every day this May for Hospice of the Valleys.
You don’t need to be a swimmer or open water expert to take part – there are lots of way you can get involved.
Simply immerse yourself in a cold shower, an icy bath, paddling pool in the garden, dip at the beach or a chilly lido for 30 seconds each day. It certainly won’t be easy, but it will leave you feeling good in mind and body – and the money you raise will truly help to make a difference.

Challenge Details

Date: May 2025
Location: Virtual
Registration Fee: £5.00 per dipper
What’s included in the price: Hospice Buff, Dip A Day challenge card and certificate.

Fundraising
We’re asking our dippers to take the plunge and raise £110.84 which will typically pay for half a day’s nursing support for a patient.
Everyone who raises the minimum sponsorship amount will receive a Hospice Supporters T Shirt and entered into a prize draw.
You can fundraising by using our Hospice Sponsorship Form in your welcome email or set up a Just Giving page.

Why should I get involved?

Helping others: Take the plunge and you’ll feel great whilst raising vital funds for patients and their loved ones in their moment of greatest need.
Boost Your Immune System: Cold water dips have been shown to stimulate the immune system, helping your body ward off illnesses and infections.
Enhance Circulation: Cold water immersion can improve circulation, potentially reducing the risk of cardiovascular issues.
Mood Enhancement: Experience an adrenaline rush and the release of endorphins, leaving you with a natural high and a brighter outlook on life.
Stress Reduction: Cold water dips are known for their stress-relieving properties, helping you unwind and relax.

Your safety
Your health and safety is our top priority. Please read our Dip A Day May Safety Guidance before starting this challenge.
This challenge is entirely at your own risk, so please assess your ability and safety before you participate. Hospice of the Valleys shall not be liable for any injury, damage or loss to you or your property that might occur as a result of your participation.

Meet our corporate sponsor

At Cwmdu Contrast we’re passionate about the benefits of cold water dipping for your mental and physical health. We offer private one-hour guided contrast therapy sessions for individuals or groups of up to 10 people. The contrast of our wood-fired sauna for 10-minutes and then dipping in our ice baths for 2-5 minutes and repeating this three times, while enjoying mountain views of the Brecon Beacons, will make you feel revitalised and relaxed. The Dip a Day challenge is a fantastic way to encourage everyone to try out cold water dipping and get you feeling the benefits!

National 3 Peaks
2025-06-13 - 2025-06-15
The National 3 Peaks is an awesome 24 hours of adventure as you take on the three highest peaks in Scotland; Ben Nevis (1,344m), England; Scafell Pike (978m) and Wales Yr Wyddfa (Snowdon) (1,085m), around 23 miles of walking and 3,064m of ascent. That’s the equivalent height of 32 London’s Big Ben or 696 double decker buses stacked on top of each other…

Due to limited places left, to sign up please contact the office directly ; amanda.chard@hospiceofthevalleys.com Thank You

More information about each mountain;

Ben Nevis, in Scotland (1345m)
Scafell Pike, in England (978m)
Yr Wyddfa, in Wales (1085m)

Event Details
Date: Friday 13th – Sunday 15th June 2025
Meeting Location: Parc Bryn Bach, Tredegar. NP22 3AY
Meeting Time: 5.30am for kit inspection, departing for Scotland at 6.30am
Age: 18 years and older
Cost: Registration £50.00 (non-refundable) with a sponsorship ask of £550.00
*80% of sponsorship to be received 2 weeks prior to the challenge date.
What’s Included: Qualified Walk Leaders, Transport from Tredegar to Scotland and duration of challenge, over night accommodation at Fort William, kit list, Hospice T-shirt, Buff, spectacular views and memories to treasure.
General Information

Challenge Itinerary

Kit List

Fitness, Training and Nutrition Tips

Fundraising

Meet our corporate sponsor
Metro Rod Newport & Hereford have continued to support the Hospice of The Valleys as our charity of choice for this year. We have supported numerous events including the Welsh 3 Peaks Challenge, The Hospice Charity Golf Day and the 6 mile race to name a few.
The hospice is close to the hearts of many members of our staff and to the wider community, we reside and work within. We are proud to support the outstanding work they carry out in the community and hope to continue our association for many years to come.

Meet our Challenge Delivery Partner
Set in the heart of Tredegar in southeast Wales, Parc Bryn Bach (Bryn Bach Park), offers a warm welcome and plenty of outdoor activities for all ages and abilities. As a local nature reserve, the park boasts 340 acres of stunning grass and woodland including a 36-acre lake. Our café offers hot and cold snacks and drinks and the park is the perfect venue to relax, have fun or try one of our exciting adventure activities.

Ross The Piano Man and Friends
2025-07-03 18:30 - 22:00 (Europe/London)
Hospice of the Valleys presents…Ross The Piano Man & Friends

Join us for an intimate evening of acoustic music, laughter, and storytelling – all in support of The Hospice of the Valleys.

Featuring special guest performers and a mix of timeless classics, singalong favourites, and show-stopping moments, this summer concert promises to be a night to remember.

Ross is delighted to be returning to The Met – the venue where his career began – to help raise money for a cause close to his heart.
Formerly of the Classical Brit Award-winning choir Only Men Aloud, Ross has performed alongside Shirley Bassey, Bonnie Tyler, and Josh Groban at The Royal Variety Show.
He has since worked in London’s West End, topped the charts, and charmed listeners on BBC Radio 2 and BBC Radio Wales with his own singles and EP.

Special Guests;

🎵 Alice Ellen Wright , a graduate of The BRIT School and Laine Theatre Arts, made her dazzling West End debut in Les Misérables at the Queen’s Theatre, where she understudied the iconic roles of Éponine and Fantine 🎭.

🌟 Following their acclaimed production of Matilda Jr 📚✨, the students of Abertillery Learning Community are eagerly preparing to take the stage once again.

💫 Don’t miss this unforgettable night of community, talent, and heart—all for an amazing cause! 🎤🎟️🎉

Reviews

“An extremely entertaining evening!” – BBC Radio 2
“A great night – worthy of a standing ovation!” – BBC Radio Wales

Hospice Welsh 3 Peaks Challenge
2025-07-05
The Welsh 3 Peaks is an awesome 24 hours of adventure as you take on the three highest peaks in Wales; Y Wyddfa (Snowdon) (1,085m), Cadair Idris (893m) and Pen-Y-Fan (886m), a total of 17.4 miles of walking and 2864m of ascent. That’s the equivalent height of 9 Eiffel Towers or 651 double decker buses stacked on top of each other…

A unique opportunity to take in spectacular, breath-taking mountain views, challenge yourself, make memories to last a lifetime and accomplish something truly extraordinary. Trekking will be tough with limited time for each peak; however, the sense of achievement when you summit the final peak will be unbeatable.

Event Details
Date: Saturday 5th July 2025 (meeting Tredegar at 11pm Friday 4th July)
Meeting Location: Parc Bryn Bach, Tredegar. NP22 3AY
Meeting Time: Friday 11.00pm for kit inspection, departing for Snowdon Saturday at 12.00am
Age: 18 years and older
Cost: Registration £50.00 (non-refundable) with a sponsorship ask of £350.00*
YOU COULD TAKE PART FOR FREE IF YOU RAISE THE MINIMUM SPONSORSHIP – WE’LL REFUND YOUR REGISTRATION FEE
*80% of sponsorship to be received 2 weeks prior to the challenge date.
What’s Included: Qualified Walk Leaders, Transport from Tredegar to North Wales and duration of challenge, kit list, Hospice T-shirt, Buff, spectacular views and memories to treasure.

Challenge Itinerary

Kit List

Fitness, Training and Nutrition Tips

Fundraising

The difference YOU make; YOU enable us to be there for patients and their loved ones, just like our family below.

To the wonderful Hospice of the Valley team
My sister and I would like to sincerely thank you for all the support, compassion and kindness you showed our Mam from the very first moment. We all felt in such safe hands and comforted and reassured by each visit. Your positivity and knowledge comforted Mam and ensured her health and well-being.
We felt especially grateful for the support offered us as daughters. There are no amount of thanks we could say for all the phone calls, advice and visits which helped to keep Mam very comfortable. A special thanks to Zoe for co-ordinating everything and to Jayne for being with us in the last moments of Mam’s life. Kindest Regards

We’d love for you to be one of our team and be part of the adventure that promises to be a challenging and unforgettable lifetime experience. YOU will help make a difference!

Meet our Challenge Delivery Partner
PARC BRYN BACH Set in the heart of Tredegar in southeast Wales, Parc Bryn Bach (Bryn Bach Park), offers a warm welcome and plenty of outdoor activities for all ages and abilities. As a local nature reserve, the park boasts 340 acres of stunning grass and woodland including a 36-acre lake. Our café offers hot and cold snacks and drinks and the park is the perfect venue to relax, have fun or try one of our exciting adventure activities.

Photo Gallery

Hospice Paws 4 Patients
2025-09-01 - 2025-09-30
Can you lend a paw (hand) to help Hospice patients and their loved ones.
This September we are calling on all our 4-legged furry friends to grab their leads and humans and complete a month long walking challenge.
In this pawsome challenge can you walk 100km to help raise vital funds for the Hospice.

Challenge Details

Date: September 2025
Location: Anywhere
Registration Fee: £5.00 per dog, FREE for humans
What’s included in the price: Hospice dog bandana, challenge calendar and Paws 4 Patients dog certificate. Prize for most ‘Handsome Hound’ and ‘Furbulous Fundraiser’.

Introducing Peanut modelling a small/medium bandana Introducing Cooper modelling a large/x large bandana

Fundraising
We’re asking all our pawsome pals to put their best paw forward and raise £100 which would typically pay for half a day specialist palliative care for patients. Every perfect pooch who raises the minimum amount of sponsorship will be entered into a prize draw with a chance to win a doggy hamper.

You can fundraising by using our Hospice Sponsorship Form in your welcome email or ask your human to set up a Just Giving Page and make sure to share amongst your other canine chums and humans. Here’s the link to the Hospice Just Giving Page.

Let’s Go Walkies…

What does Paws 4 Patients involve?
Supporters on both 4 and 2 legs are encouraged to step up and walk 100km during the month of September 2025. You can split the distance any way you wish and works out roughly 3.3km per day.

How do I record the kilometres?
Ask your human to complete the mileage card attached in your welcome email once you have signed up. Alternatively Strava is a free, easy to use app that can track your kilometres. Link your Just Giving page to Strava so all your pawsome pals can see your progress. You can also join the Hospice Strava Club and we can give kudos to you and your human.

Im a puppy, can I still take part?
Yes, you can still take part, but be aware not to over-exercise. The Kennel Club have lots of helpful information, please click here.
Some important tips to remember;

Good rule of paw is a ratio of 5 minutes of exercise per month of age (up to twice a day). For example, if you’re is 5 months old, 5×5=25 mins of exercise.
As you get older, you can have longer periods of exercise.
It is important to exercise every day to help strengthen your muscles and bones.
Don’t exercise on a full stomach though as this may contribute to bloating.

Benefits of walking with your 2-legged friend

Reduces stress and improve mental wellbeing for your human. Walking is a great way to zone-out and get rid of stress.
Improve fitness. Encourages you both to be more active.
Lowers blood pressure. Being active can help to prevent high blood pressure for you human.
Discover new places. Explore your local area and find beautiful locations along the way with your human.
Walk and play with your human. Have fun playing with your human while getting in your daily kilometres.
Helps support Hospice patients and their loved ones. All the money you raise will help fund our free services to those living with a life-limiting illness in Blaenau Gwent.

Hospice of the Valleys Damian Williams 10k Race and 2k Junior Run
2026-04-12
Thank you to all our runners and well done to our winners. Despite the awful weather your spirit and support shone through. Please click below for run results.

Damian Williams 10k Seniors Run Results
Damian Williams 2k Junior Run Results

New Name, New Distance, Same Great Event and we can’t wait.
Hospice of the Valleys with support from Parc Bryn Bach Running Club are excited to bring you our new Damian Williams 10k for seniors and 2k junior run, to honour a true gentleman in our local and running community.
Set in the scenic grounds of Parc Bryn Bach this great event takes full advantage of this beautiful setting.
Whether you’re an advanced runner, enjoying park run life, social running or want to set yourself a challenge, aged over 17, then the Senior 10k is for you.

Due to popular demand and to support and encourage our little runners we are pleased to offer our 4-16 years olds our Junior 2k Run. We advise children aged 4-7 years to run with a responsible adult aged 18+.
To be able to confirm your booking for the Junior 2k Run, we request an adult name during registration of whom will run with or collect the child at the finish area of the run.

Event Details
Date: Sunday 12th April 2026
Run Start Time: 8.45am Junior 2k / 9:45am Senior 10k
Registration opens at 7:45am
Registration closes at 8.25am for Junior 2k Run and 9.00am for Senior 10k
Venue: Parc Bryn Bach, Tredegar. NP22 3AY
Email@ Fundraising@hospiceofthevalleys.com
Telephone: 01495 717277
Welsh Athletics Race Licence Number: 26RRWA00275
Maps and Routes Click Here to view

What you need to know
Senior (17 years plus)
Early Bird (1st January –15th February 2026) Affiliated £12.00 / Non Affiliated £14.00
Standard (16th February – 5th April 2026) Affiliated £14.00 / Non Affiliated £16.00
On the Day (12th April 2026) Affiliated £16.00 / Non Affiliated £18.00
Junior (4 -16 years)
Early Bird (1st January –15th February 2026) £5.00
Standard (16th February – 5th April 2026) £6.00
On the Day (12th April 2025) £7.00
Junior accompanying adult free

Our 2026 t shirt – make sure to add to your registration basket when you sign up.
T shirts must be ordered by 18TH MARCH 2026
There may be a limited number of t shirts left to purchase after the race at the finish area.

Reasons to join in

Senior; FREE Hospice Buff, water, snack
Junior; FREE Hospice Finisher’s medal, water, snack
All children aged 4-7 years are advised to run with a responsible adult aged 18+
One accompanying adult will enter free of charge per child
A great way to raise funds for the Hospice of the Valleys to continue to provide the dedicated, exceptional care and support the clinical team does; supporting patients to live as well as possible with their life-limiting illness

Fundraising incentives
Your tremendous fundraising efforts;
If you manage to raise £64.52, it will pay for 2 hours of specialist nursing support for a patient in their own home.
If you manage to raise £119.60, it will pay for 2 hours of our CARIAD Activity Group, supporting patients to access weekly activities, reduce social isolation and brings carers together for peer support or rest bite.
If you manage to raise £268.94, it will pay for a Health Care Assistant to look after a patient over night allowing their carer the chance for a much needed rest.
Everyone who raise a minimum of £64.52 will be entered into our prize draws; Seniors = Gift Voucher. Juniors = 2 x Parc Bryn Bach Activity Day Vouchers.

We apologise, but wish to bring to your attention that with the race being licensed under Welsh Athletics, the insurance provided by the governing body is not designed to cover runners wishing to enter pushing a buggy or pushed wheelchairs and as such we are unable to permit entry of runners with buggies or pushed wheelchairs, this is also inline with the race regulation (assisted running) stipulated by Welsh Athletics.

Parc Bryn Bach Running Club – We’re a friendly, inclusive and successful running club. we welcome runners of all abilities to join the running club.
Home of Running Club, First Strides, Couch to 5k, Bryn Bach Parc parkrun and Junior parkrun.

Meet our sponsors
Metro Rod Newport & Hereford have continued to support the Hospice of The Valleys as our charity of choice for this year. We have supported numerous events including the Welsh 3 Peaks Challenge, The Hospice Charity Golf Day and the 6 mile race to name a few. The hospice is close to the hearts of many members of our staff and to the wider community, we reside and work within. We are proud to support the outstanding work they carry out in the community and hope to continue our association for many years to come.

KM Plant Hire & Groundworks support The Hospice of the Valleys as every person in Blaenau Gwent deserves to live and die with dignity, comfort, and compassion. The vision is simple: to enable people living with a life-limiting condition to live and die well, whilst supporting those who matter most to them. KM Plant Hire & Groundworks employs and works for the population that the Hospice serves so it is important to us all that we support them and do what we can as planned over the next three years. Long may it continue thereafter.

Our supporters

Tredegar Town Council

Previous race photos and fun

London Marathon
2026-04-26
🏃 Join #TeamHospiceoftheValleys at the 2026 TCS London Marathon! 🏅

One of the world’s most iconic races. One incredible cause. One life-changing experience.
Hospice of the Valleys is offering YOU the chance to be part of the unforgettable atmosphere of the TCS London Marathon 2026 — a 26.2 mile journey through London’s most famous landmarks, cheered on by thousands of spectators, and surrounded by 40,000 fellow runners.

🌟 Why run for Hospice of the Valleys?
By joining #TeamHospiceoftheValleys, you’re not just ticking off a bucket list goal — you’re making a real difference. Every step you take and every penny you raise helps our patients and their loved ones receive specialist care, manage pain, ease anxiety, and find moments of comfort and dignity.
You’ll help us be there when they need us the most ❤️.
🏃‍♀️ Apply for Our Silver Bond Charity Space
We only have ONE guaranteed charity place in the 2026 TCS London Marathon — and demand is expected to be high.
Here’s what you need to know:
✅ Pledge to raise a minimum of £1,800 (excluding Gift Aid)
✅ Submit your application by midnight, Friday 16th May 2025
✅ The successful applicant will be chosen based on the quality of their application — particularly your reasons for running and how you plan to reach your fundraising goal
📣 We’ll announce the chosen runner by Friday 6th June 2025
Ready to apply? Contact us today!

🎟 Got Your Own Ballot Place? Run for Us Anyway!
If you’re lucky enough to secure your own ballot entry and want to support the Hospice, we’d love to have you on board!
You’ll still receive:

Full support from our fundraising team
FREE technical running vest
Marathon training and fundraising tips
An invite to our post-race celebration
And more!

There’s no minimum sponsorship, just raise what you can — every bit helps!
🧡 As part of #TeamHospiceoftheValleys, you’ll receive:
✅ FREE guaranteed entry (for our charity place runner)
✅ Hospice UK cheer points and race day info
✅ Hospice UK presence at the London Marathon Expo
✅ FREE technical running vest
✅ Post-race celebration – massage, hot meal & refreshments
✅ Dedicated fundraising support
✅ Fundraising toolkit: posters, banners, online page help & more
✅ Marathon training plan & local running club guidance
✅ Meet patients, staff & volunteers to see your impact first-hand
✅ Social media support and a good luck video pre-race!
🙌 Reasons to Run for Us:

In memory of someone special
To give back after receiving Hospice support
To challenge yourself
To wear that epic costume waiting in your wardrobe 😄

Whatever your reason, we’ll be with you every step of the way.
Ready to Run, want more information?
Contact Amanda Chard at 📞 01495 717277 or 📧 fundraising@hospiceofthevalleys.com
Thank you from everyone here at the Hospice. We can’t wait to support you on your London Marathon journey!

For all the official London Marathon Event Information please click HERE

Zip World Cardiff
2026-05-17
Zip World Cardiff – Climb, Zip and Drop The Principality Stadium for Hospice of the Valleys

If you love adrenaline then you’ll love this amazing challenge for the Hospice!

Test your limits? Do something you’ve always wanted to do? or just have a great day out with family and friends?

Prepare to be amazed by Cardiff’s breath-taking skyline as you reach THE CLIMB. Traverse the roof’s edge whilst taking-in a bird’s eye view of the pitch and 75,000-seater stadium below before scaling the Stadium’s mast and whooshing through the air on THE ZIP WIRE across the canopy – not for the faint-hearted! Finally descend back to earth via THE DROP, if you dare!

Event Details
Date: Sunday 17th May 2026
Venue: Principality Stadium, Westgate Street, Cardiff CF10 1NS
Timings: 10:45 – 13:30 approx (please arrive 15 minutes early)
Cost: £15 registration fee and £150 sponsorship*
Price includes The Climb, Zip and Drop activities, equipment, safety briefing. You will also bag yourself a FREE Hospice T shirt.
If you choose to embark on this thrill-seeking adventure with us, we ask that you fundraise a minimum sponsorship of £150.00. This will typically pay for 5 home visits to a patient’s home from our Palliative Care Nurses to help manage pain, symptoms and to give the best support possible to enable patients and their loved ones to make the most of their time together.
*80% of sponsorship to be received 2 weeks prior to the adventure date.

Requirements of Cardiff Zip World

You must have a valid Ticket which has not been defaced or altered and purchased from an authorised point of sale.
All children / minors must have a Ticket (see Minimum/Maximum Requirements below for minimum ages of children/minors).
1 participating adult 18 yrs+ is required for every 5 children under 18 yrs.
Due to the nature of this adventure, everyone must be ale to walk and be physically fit. Babe in arms are not permitted.
Participants must be above 30kg and must weigh no more than 130kg to take part in this adventure.
A minimum height of 1.25m is required to take part in this adventure.
Participants must have a waist measurement of 120cm or less and an upper thigh measurement of 65cm or less.

For more information about the adventure please click;
Zip World Cardiff – The Climb (The Walk)
Zip World Cardiff – The Zip (The Flyer)
Zip World Cardiff – The Drop
Click here for Hospice of the Valleys Terms and Conditions

Join the Hospice Team of Adrenaline Seekers and see if you can Climb, Zip and Drop the Principality Stadium

Meet Our Corporate Sponsors

Family Vison based in Tredegar is part of the Family Finance Group a trusted family business that provides a wide variety of household goods and products as well as providing financial services. We are proud as part of the community to support Hospice of the Valleys and aim to give back to the Community that supports us. Our partnership with the Hospice has already raised over £13,000 and reflects a shared commitment to care, compassion and community wellbeing. We are proud to be sponsoring the Zip, Climb and Abseil Event and look forward to some of our team also taking part.

Photo Gallery

Hospice 5 Peaks Challenge
2026-06-19 - 2026-06-21
🌄 The Hospice 5 Peaks Challenge
An epic 42-hour adventure!
The 5 Peaks Challenge is a combination of the National and Welsh 3 Peaks Challenge – an ambitious mountain adventure tackling five of the highest peaks across England, Scotland, and Wales. Around 33 miles of walking, 5,186m of ascent all in 24 hours of walking. That’s the equivalent height of 54 London’s Big Ben, 1153 double decker buses stacked on top of each other or the height of 16 Paris Eiffel towers.

More information about each mountain;

Ben Nevis, Scotland (1345m)
Scafell Pike, England (978m)
Yr Wyddfa, Wales (1085m)
Cadair Idris, Wales (893m)
Pen-y-Fan, Wales (886m)

Event Details
Date: Friday 19th – Sunday 21st June 2026
Meeting Location: Parc Bryn Bach, Tredegar. NP22 3AY
Meeting Time: 4.45am for kit inspection, departing for Scotland at 5.00am
Age: 18 years and older
Cost: Registration £60.00 (non-refundable) with a sponsorship ask of £600.00
*80% of sponsorship to be received 2 weeks prior to the challenge date.
What’s Included: Qualified Walk Leaders, Transport from Tredegar to Scotland and duration of challenge, over night accommodation at Fort William, kit list, Hospice T-shirt, Buff, spectacular views and memories to treasure.

General Information

Challenge Itinerary

Kit List

Fitness, Training and Diet Tips

Fundraising

Meet our Challenge Delivery Partner

PARC BRYN BACH Set in the heart of Tredegar in southeast Wales, Parc Bryn Bach (Bryn Bach Park), offers a warm welcome and plenty of outdoor activities for all ages and abilities. As a local nature reserve, the park boasts 340 acres of stunning grass and woodland including a 36-acre lake. Our café offers hot and cold snacks and drinks and the park is the perfect venue to relax, have fun or try one of our exciting adventure activities.

Inflatable 5k
2026-06-27
🎈 The World’s Largest Inflatable 5K – Supporting Hospice of the Valleys
Get ready for the biggest, bounciest, most exhilarating experience of 2026! The Inflatable 5K is back—bigger, better, and packed with more obstacles than ever before. 💥
📅 Saturday 27th June 2026
📌149 King George V Dr E, Cardiff CF14 4EN
🕰️ Start waves from 9am – 2.30pm
💷 Registration Fee: 5K = £15.00 / 10K = £20.00
Sponsorship;
💷 £100 per person 5k💷 £150 per person 10K
With every step you take, every bounce you make, and every pound you raise, you’re helping us deliver vital end-of-life care, dementia support and bereavement support.

Who Can Take Part?
Everyone!
🤝Families (children 5–15 must run with an adult, 3:1 ratio)
🤝Friends & groups
🤝Corporate teams
🤝Charity runners
🤝Beginners to seasoned runners

🎈 Charity Places Are Limited – Sign Up Today!
Hospice of the Valleys supporters receive:
💸 Discounted registration
👕 A branded T-shirt
🤗 Fundraising tips and support
💛 The feel-good factor of making a real difference for patients and their loved ones in times of greatest need

Why Take Part?
✔️ The UK’s biggest inflatable obstacle event✔️ A fun, feel-good challenge for all abilities✔️ Family-friendly and group-friendly 👨‍👩‍👧‍👦✔️ Perfect for fundraising, team-building or a memorable day out 🎯

What’s Included
🌟 Giant inflatable obstacles🔊 Pumped-up music zones🥇 Finishers medal🎁 Goodie bag🥤 Refreshing drink🎉 No timing, no pressure—just pure fun

Third Party Event Information

💛 Join #TeamHOTV – Inflatable 5K Cardiff 2026

Abergavenny 3 Peaks
2026-07-04
Take on the Abergavenny 3 Peaks Challenge in support of Hospice of the Valleys!
This stunning 33km circular route showcases Abergavenny’s three iconic peaks—The Blorenge, Sugar Loaf and Skirrid Fawr. With 1,493m of elevation packed into one unforgettable day, this challenge offers sweeping views, rugged trails and a true test of endurance.
Perfectly positioned in close proximity to the town centre, the three peaks create a natural loop showcasing the lesser-known beauty of the Black Mountains and the rich cultural landscape of Monmouthshire.
Whether you’re building fitness, wanting to explore the countryside or simply seeking a meaningful adventure, this event is for all levels and you’ll receive plenty of group support.
By the finish, you’ll have conquered three beautiful Welsh mountains—and helped raise vital funds for Hospice of the Valleys. A rewarding day in every sense.
Three peaks, one great cause. Ready to take on the challenge?

Challenge Details
Date: Saturday 4th July 2026
Time: 6.45am meet for 7.00am start (please allow time to register and collect your buff and t shirt)
Location: Fairfield Car Park, 5 Park Ave, Abergavenny NP7 5SG (large car park by Bailey Park)
Cost: Registration Fee £20.00 Sponsorship £200.00
What’s included: A fully guided hike with qualified walk instructors. Hospice t-shirt and buff. Breathtaking scenery, striking ridgelines, rewarding ascents and great memories.
Overview map of Abergavenny 3 Peaks Challenge (click here to access route via OS Map – sign up may be required. https://explore.osmaps.com/route/13425866/Abergavenny-3-Peaks-Circular-Walk)

Event Information
Fundraising: Your incredible fundraising is what enables Hospice of the Valleys to be there for patients and their loved ones when they need us most. When you sign up, you’ll receive a welcome pack that includes a sponsorship form, and we encourage all participants to set up a JustGiving page to make fundraising simple and shareable.
We’re asking each walker to raise a minimum of £200—an amount that makes a real difference in helping us continue providing vital care and support to local families. Every pound you raise truly matters.

Duration: This event is not a race—everyone will walk together at a steady, comfortable pace. The 33km route typically takes around 12 hours, including time for comfort breaks and a brief lunch stop.
Event Support: You’ll be fully supported throughout the day. There will be experienced walk leaders at the front and rear of the group, with additional leaders positioned in between if group size requires it. A member of the team will be present at each scheduled stop to cheer you on, provide water and basic snacks, offer essential first aid, and assist with transport back to the start point if needed.
Fitness:

Kit:

Meet our Corporate Sponsor

Metro Rod Newport & Hereford have continued to support the Hospice of The Valleys as our charity of choice for this year. We have supported numerous events including the Abergavenny 3 Peaks, Welsh and National 3 Peaks Challenge, The Hospice Charity Golf Day and the 10k race to name a few.

The hospice is close to the hearts of many members of our staff and to the wider community, we reside and work within. We are proud to support the outstanding work they carry out in the community and hope to continue our association for many years to come.

Hospice Big Hike
2026-09-05 08:00 - 17:00
Take on an unforgettable hiking challenge this September and help support what matters most in our community.
Enjoy breathtaking scenery, challenge yourself alongside fellow supporters, and raise vital funds to help Hospice of the Valleys continue supporting people living with a life-limiting condition and their loved ones through some of life’s most challenging moments.
Every step you take will help us be there for local people, supporting them to live well for as long as possible, guided by what matters most to them.

Challenge Details
Date: Saturday 5 September 2026
Time: Meet at 7.45am for an 8.30am start
(Please allow time to register and collect your Hospice t-shirt and buff.)
Location: Abergavenny
Meeting Point: Skirrid Car Park, NP7 8AP
From the A465 Hereford road bypassing Abergavenny, turn left onto the B4521 old Monmouth road. The car park is located about 1.5 to 2 miles on your left.Monmouth Road.
Registration Fee: £15
Fundraising Target: £150

What’s Included

A fully guided hike led by qualified walk instructors
Hospice of the Valleys t-shirt
Hospice of the Valleys buff
Support from our event team throughout the day

Route
A good level of fitness is required, but the challenge is incredibly rewarding and suitable for anyone looking to push themselves while supporting their local hospice.
Distance: 21 km | Total Ascent: 3,224 ft Please click on the map below to take you to the OS route

Starting at the top of the Mardy, Abergavenny, you’ll make your way through the Deri before following scenic hillside paths to the iconic Sugar Loaf. After taking in spectacular views from the summit, the route continues through the beautiful countryside around Llanfihangel Crucorney and onto the renowned Beacons Way.

The challenge finishes with a climb up the Skirrid’s famous North Face – a short but steep ascent that rewards you with incredible views and a real sense of achievement. With stunning scenery, great company and the knowledge that you’re supporting local people and their loved ones, this is a hike to remember.

Event Information
Fundraising
As a charity, Hospice of the Valleys relies on the generosity of our community to continue supporting people and their loved ones when they need us most.
We ask all participants to aim to raise a minimum of £150. Your fundraising will help ensure local people can continue to access the support they need, shaped around what matters most to them.
When you register, we’ll provide everything you need to get started, including details on setting up a JustGiving page and a sponsorship form as part of your welcome pack.

Duration
This is not a race. We’ll walk together at a comfortable and supportive pace, taking time to enjoy the surroundings and each other’s company.
The 21-km route is expected to take approximately seven hours, including comfort stops and a lunch break.
Event Support
Our experienced walk leaders will support participants throughout the route, with leaders positioned at the front and rear of the group, and additional support provided where needed.
Support will be available at scheduled stops to encourage you along the way, provide water and basic snack refuelling, offer basic first aid, and assist anyone
Join Us
Challenge yourself, enjoy an incredible day outdoors, and help Hospice of the Valleys continue supporting people and their loved ones across our community.
Together, we can help ensure more people receive the support they need, when it matters most.

Fitness:

Kit:

Hospice Charity Golf Day
2026-09-16 09:00 - 19:00
Join us for our Hospice Annual Charity Golf Day hosted by the prestigious Vale Resort, Hensol and held on the stunning National Course. Check out the course and facilities on their website

Event Details
Date: Thursday 16th September 2026
Venue: The Vale Resort, Hensol Park, Hensol, Vale of Glamorgan. CF72 8JY
Time: 9.00am – 7.00pm (approx)
Registration: Early Bird £380 until 31st March 2026 / Standard Price £400 1st April – 1st September 2026

Event Format
Teams can be any combination of ladies, men or mixed and includes the following;

Coffee/Tea and Bacon Roll on arrival.
Event welcome pack and briefing.
18 holes of Golf – this will be Stableford Competition with the best two scores to count on each hole.
Range Balls included.
Shot gun start from 10.30am.
2 course dinner and Presentation for the Winning Team and 2 Runner Up Teams.
Raffle & Auction with some fantastic prizes available*.
Opportunity to win a prize for longest drive and nearest to the pin*.

*additional fee

Not only is this a chance to enjoy a great day of Golf and Fundraising, this is an ideal opportunity to meet and network with fellow Golfing enthusiasts and other Businesses and Corporates.
Visit our photo opportunity at the event, brought to you by Showtime Photo Booth. Established in 2013, they’ve been a trusted name in event marketing across the United Kingdom, enhancing events just like ours.

Additional Information

Buggies can be hired at time of booking your team at the discounted rate of £37 per buggy, this must be added and paid for at time of booking. PLEASE NOTE – Buggies can seat 2 people so it is team discretion how many buggies you wish to book.
Drinks Buggy Service available.
Hole in One competition.

Sponsorship
We are proud to be offering Sponsorship opportunities as Holes Sponsor. To have your Business involved in what will be a high profile and prestigious event in the Hospice Calendar contact the team to find out more on 01495 717277 or email fundraising@hospiceofthevalleys.com

Meet our Headline Sponsor

Being a local business, we are proud to be supporting Hospice of the Valleys for their 2026 Golf Day. The work they do to provide comfort to many families in our community is vital and we are excited to sponsor this great event.
AM Brickwork Contractors Ltd is a specialist masonry contractor that has successfully delivered several projects for a range of partners across the South Wales and South West of England Region.
Founded in 2015 and based in Ebbw Vale, AM Brickwork has quickly established itself as a reliable contractor with the capability to deliver multiple sites of various sizes to tight programme constraints.

Photo Gallery

Cardiff Half Marathon
2026-10-04
Cardiff Half Marathon 2026 – Join Team Hospice of the Valleys
Challenge Yourself. Do Something Amazing.
Take on the Cardiff Half Marathon and achieve something incredible — for yourself and for Hospice of the Valleys.

Event Details
📅 Date: Sunday, 4th October 2026📍 Location: Cardiff, Wales
The Cardiff Half Marathon is one of the largest road races in the UK, attracting runners from around the world. The course is flat and fast, making it ideal for both beginners and elite runners. You’ll experience Cardiff’s most iconic landmarks, beautiful scenery, and historic buildings along the route.

You are welcome to email, fundraising@hospiceofthevalleys.com and we will be happy to add you to the reserve list.

Run for Hospice of the Valleys
Help us continue providing exceptional care and support to patients and families across Blaenau Gwent. Every step you take helps make a real difference in the lives of those who need us most.
If you already have your own place in the race but would like to fundraise for the Hospice, we’d love to welcome you to our team!📧 Email us at fundraising@hospiceofthevalleys.com

Charity Places
We’re excited to announce that we have 20 charity places available for 2026!
Each place costs the Hospice £125, which has increased this year — so we kindly ask for a £15 registration fee and a minimum sponsorship of £250. Every pound you raise helps us deliver vital care and support.
💙 Don’t stop there — we’ll help you reach (and exceed!) your fundraising goals with support every step of the way.
➡️ To claim your charity place, click the “I’m In!” button and complete our Hospice form. Once submitted, you’ll receive an email with all the next steps.
⚠️ Please note: The registration fee is non-refundable under any circumstances, including illness, injury, holidays, pregnancy, shift changes, military deployment, or if the Cardiff Half organisers cancel or postpone the event.Be sure to read our full Hospice Terms and Conditions before registering.

Already Have a Place?
If you’ve already signed up to take part in October 2026 but would like to support Hospice of the Valleys, we’d love to hear from you — our team can start supporting your fundraising right away!
📞 Contact Amanda at 01495 717277📧 fundraising@hospiceofthevalleys.com

As Part of Team Hospice of the Valleys, You’ll Receive:
A free technical running vest
Dedicated fundraising support and advice
A training and preparation plan
Regular updates and a good luck video before race day
Access to our Team WhatsApp group for tips, motivation, and updates
Guidance to join a local Parkrun or running club
Support on the day — including a Hospice cheer station and a group photo before the start

Why Run for Hospice of the Valleys?
There are so many reasons to take on this challenge — Run in memory of a loved one, to celebrate life, to push yourself, or simply because you’ve always wanted to wear that costume!Whatever your reason, you’ll be doing something truly special.

Ricky’s Story

“On the 13th of August 2018, my world fell apart when my dad, Dean, was diagnosed with stage 4 pancreatic cancer at the age of 49. He fought so hard, but sadly passed away on January 8th, 2019 — just eight days before his 50th birthday. The Hospice of the Valleys were there day and night to support Dad and ease his pain. You can’t understand how much they do until you experience it yourself. Running the Cardiff Half together gave us something positive to focus on while we grieved. At first, 3 miles felt impossible — so 13.1 sounded crazy! But we trained, we persevered, and we crossed that finish line together. I know Dad would have been proud. We raised money for an incredible cause. Thank you from the bottom of our hearts.” — Ricky

What Our Runners Say

“Thanks Amanda and the rest of the team at HOTV. It was a privilege to run with the logo on my shirt — I’d be happy to do it again!” – Mark

“Thanks Amanda and everyone else for being so supportive! I really enjoyed my first half marathon and loved running for the Hospice!” – Rhiannon

Minimum Age
Participants must be 17 years or older to register for a Hospice charity place.

Thank You
From everyone here at Hospice of the Valleys — thank you for your support, dedication, and for helping us continue our vital work.

Photo Gallery

An Evening With Welsh Rugby Legends
2026-11-20 18:30 - 22:30
Join us for a special Charity Rugby Night celebrating Welsh rugby, featuring renowned Welsh comedian and master of ceremonies Phil Howe, alongside former Wales international rugby stars Bradley Davies and Lou Reed.
Event Details
Date: Friday 20th November 2026
Venue: RTB Ebbw Vale Bowls Club, Ebbw Vale, NP23 5AZ
Time: Doors open 6.30pm, Starts 7.00pm
Cost: £35 per ticket / £350 table of 10, including buffet.
Tickets: Damien Jenkins 077713 325093

Enjoy an evening of laughter, captivating stories, and exclusive behind-the-scenes insights from the world of international rugby as our special guests reflect on their experiences representing Wales on some of the sport’s biggest stages. From Grand Slam glory and unforgettable match-day moments to life beyond the game, this promises to be a memorable night of entertainment, inspiration, and rugby camaraderie.
The evening will also feature a raffle and charity auction, offering fantastic prizes while helping to raise vital funds for a worthy cause. Guests can also enjoy a delicious buffet included as part of the event, making this a truly special occasion for rugby supporters and charity champions alike.

With Special Thanks
We would like to extend our sincere and heartfelt thanks to Damien Jenkins for his ongoing support, generosity, and invaluable contributions to the charity. His unwavering commitment and dedication have played a significant role in helping us make a positive difference, and his continued support is truly appreciated. We are immensely grateful for everything he has done to help further our work and support those who need it most.
Without the support of people like Damien, events such as this would not be possible. His kindness and commitment to our cause continue to make a meaningful difference, and we are proud to acknowledge his contribution and support.

Meet our Corporate Sponsors
Gold Sponsors

Weston FM Group
Weston FM Group in Oakdale has been dedicated to providing high-quality facility management, courses, training and security services across the UK for over 20 years. We are delighted to be supporting Hospice of the Valleys and recognise the vital role they play in Blaenau Gwent with the provision of vital care to patients and their loved ones. Our sponsorship of the Charity Rugby Night reflects our passion in supporting a well-known charity that demonstrates such commitment to compassionate care, community wellbeing and making a positive difference.

Silver Sponsors
P & P Builders

Supported By
RTB Ebbw Vale Bowls Club

Chase the Christmas Pudding Festive Family Fun Run
2026-11-29
What could be more amusing leading up to the Christmas period than getting out your festive costumes, chasing a giant Christmas Pudding all while having fun and raising vital funds for Hospice of the Valleys

Forget training or worrying about how fast you can complete it; this Festive Fun Run is all about dressing up, being with friends and family and supporting a good local cause.
You can run, jog, dance, skip or walk 2 laps of the scenic lake whilst chasing our giant Christmas Pudding. Or take part virtually in your own local community.
Feel free to wear your own costume; elves, Santa reindeer, turkeys are all welcome – in fact anything Christmassy! We’ll have a prize for the best fancy dress too.
The event is family friendly and wheelchair accessible; push prams are welcome so why not make it a family effort. Well behaved dogs on leads are welcome to join us too.
There will be Christmas music to raise the spirits, raffle and well deserved hot and cold refreshments available in the Visitors Centre. Changing facilities and parking available on site.

Those taking part virtually can also chase the pudding by recording your 5km and the fastest time will receive a prize!

When: Sunday 29th November 2026
Where: Parc Bryn Bach, Tredegar. NP22 3AY or Virtually
Time: 10.30am
Price: £10.00 adults (18 +), £6.00 child (4 – 17). Family £32.00 (up to 2 x ad & 3 x ch). All children under the age of 12 must be accompanied by a paying adult around the course. Dogs £3.00
So go on join the fun; it’s going to be pud-tastic!
Everyone who enters will receive a Santa hat to help keep your heads warm and look great for Santa selfies! With some great festive treats on offer for everyone too;

Adults will receive a hot chocolate sachet and snack on us.

Children will receive festive Christmas treats, hot chocolate sachet and snack.

Dogs will receive a bandanna and finishers treat.

Ho Ho Ho! It would only be right to have a special visit from a very special guest, yes, Santa will be dropping by to see you all, start the fun run and spend some time with us.

We have an amazing fundraising incentive too!

Raise £50.00 or more and receive FREE entry into our Christmas Hamper Prize Draw. This will pay for 1 hour of our CARIAD Activity Group, supporting patients to access weekly activities, reduce social isolation and brings carers together for peer support or rest bite;
Sponsorship must be raised and received at the Hospice by 14th December to be in with a chance to win.

How to get started?

It couldn’t be easier, just follow these simple steps:

Sign up to the Chase the Christmas Pudding Festive Fun Run by clicking on Im In Sign Me Up button. You will receive an email welcome pack.

Set up your fundraising page by linking to the Hospice of the Valleys Chase The Christmas Pudding Festive Fun Run Campaign on Just Giving.

Attend the event – your runner packs will be available to collect on the day of the event at the registration desk.

Those participating virtually
Upload to the face book event page or email fundraising@hospiceofthevalleys.com your evidence of time. This must be done by 30pm Monday 30th November 2026.

Once your sponsorship has been raised and received by 14th December, we will announce the winner.

Click on Just Giving Button for link

Click on Face Book Button for link

By submitting a registration form, you agree to be bound by the Terms and Conditions.

Please note Hospice of the Valleys reserves the right to change any entry items, incentive rewards or prizes without prior notice.

Proudly supported by;

EGNI Children’s Activity Centre is a cross between Ninja style and Parkour, where children have the opportunity to climb, slide, crawl and jump etc, negotiating obstacles designed to challenge all their motor skills. We have a cafe providing hot meals and confectionary, along with hot and cold drinks. We’ve added Nerf style play and Lazer Tag, along with a small soft play area and colour and craft. The age range is up to 10yrs, and we run general sessions that can be booked online, along with exclusive and non exclusive parties. Additionally we cater for schools, charities, clubs and organisations.
.

Lewis Lines and Wilkes are a local firm of solicitors who are proud to be supporting the work of Hospice of the Valleys and sponsor their Christmas Pudding Family Fun Run.

Family Finance Group, based in Tredegar, is a trusted family business that provides a wide variety of household goods and products as well as providing financial services. We are proud as part of the community to support Hospice of the Valleys and aim to give back to the Community that supports us. Our partnership with the Hospice has already raised over £13,000 and reflects a shared commitment to care, compassion and community wellbeing. We are proud to be sponsoring the Chase the Pudding Event and look forward to some of our team also taking part.

Event Gallery

Santa's Festive Workshop
2026-12-08 16:00 - 19:00
🎄 Santa’s Coming to Hospice of the Valleys! 🎅
Christmas is just around the corner, and we’re full of festive sparkle here at Hospice of the Valleys! We’re thrilled to announce that Santa himself is taking time out of his busy schedule to visit us and spread some Christmas magic.

We are so excited to invite you along to Santa’s festive workshop;
Tuesday 8th December 2026.
Workshop Time 4pm – 7pm (you can arrive anytime between 4pm and 6pm).
Hospice of the Valleys, Festival Drive, Ebbw Vale. NP238XF.
At just £10.00 per child, this magical event is amazing value — but spaces are limited, so book early to avoid disappointment! 👩‍👩‍👧 Adults go free!

A special meet and greet with Santa 🎅.
A lovely gift, photo, certificate, and Santa letter for Christmas Eve.
Fun-filled festive arts and crafts.
Delicious light refreshments will be available to purchase.
A chance to win in our Christmas Raffle 🎟️
Click Book Here to secure your child’s space (payment required at the time of booking).

Meet our Sponsor
Synergy Plastics based in Crumlin is a company specialising in injection mouldings and was established more than 25 years ago. We are delighted to be a Corporate Supporter of the Hospice and are aware of the great work of the Hospice as many of our colleagues families have been directly supported by them. We are thrilled to support the Festive Workshop as this is such a great opportunity to welcome families and children to the Hospice which will raise awareness of their excellent work at such an important and special time of the year.

Photo Gallery and Feedback
“Thank you so much for the photo. My grandchildren had an amazing time at the Santa workshop ❤️ The event was outstanding as I expected it to be. You all did universal and beyond for all the children truly amazing you all do an amazing job with everything you do from charity events to the amazing work and support you give to patients and their families.” Lisa and my 3 Grandchildren.
“Thank you so much!! It was such a lovely experience and without a doubt the best we’ve been to for a long time 🥰 all the little details really made a difference, we didn’t feel rushed at all either and it was so ALN friendly – THANK YOU!! “

Christmas Everyday - A Magical Christmas Concert
2026-12-17 18:30 - 22:00
Join with us for a night of song and festive cheer as we welcome special guests;

Ebbw Vale Male Voice Choir
Tredegar Operatic Society
King Henry 3-16 School
Louise Luke
MC Chris Smith

Venue: The Met, Abertillery. NP13 1AL

Date: Thursday 17th December 2026
Time: Doors open at 6.30pm Concert starts at 7.00pm
Price: £10 per ticket

“Christmas Everyday”

Get into the festive spirit with Christmas Everyday – a magical evening of music, joy and community at The Met this December, all in support of Hospice of the Valleys.
Experience the exquisite voices of the Ebbw Vale Male Choir, Tredegar Operatic Society, and Louise Luke, joined by talented pupils from King Henry VIII 3–19 School, Abergavenny. Together, they’ll bring to life a programme filled with popular Christmas carols, spectacular performances and heart warming festive cheer.
Hosted by Chris Smith, this special concert promises an unforgettable night to celebrate the season with family and friends.

“The funds raised from this Christmas Concert will help Hospice of the Valleys continue providing vital care and comfort to patients and their loved ones when they need it most. This Christmas, give the gift of support.”

The Met Seating
Please note; this is tiered seating with limited specific easy access seating available. A lift is available to the second floor, however there is one step to access the seating rows.

Parking
Please be advised that the lower floor of the Multistory Car Park will close at 7.00pm, the upper floor will remain open during the concert.

With sincere thanks to our corporate sponsor Abertillery and Llanhilleth Community Council

Abertillery and Llanhilleth Community Council proudly represents the local community, covering areas from Swffryd in the south to Bournville in the north, including Llanhilleth, Brynithel, Aberbeeg, Six Bells, Abertillery, and Cwmtillery. We are delighted to sponsor this year’s Christmas Concert at The Met. The Hospice plays a vital role in our community, offering essential care and support to patients and their loved ones during difficult times. We wish them every success in their fundraising efforts to ensure this important work continues.
