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Smiling Through Sadness
Come together and make Children's Grief this November the month to remember. Grief is never time limited though this November we are shining the light on the importance of children’s grief as part of Children's Grief Awareness Week 16th - 23rd November 2023. This could be one of the most traumatic experiences a...
Find out more »Everest Base Camp Trek
OVERVIEW This world-renowned trek for charity takes us from Lukla through the world’s highest mountain range and encompasses the most breathtaking scenery you can imagine. You haven’t seen mountains until you’ve seen the Nepalese Himalayas! Eight of the world’s fourteen highest peaks are found in this region and we can assure you the memories of this...
Find out more »Running in her Dad’s Memory
Charlotte Ralph has raised almost £2000 for Hospice of the Valleys by running the Newport Marathon in memory of her dad. Charlotte’s father, Andrew was a keen runner himself and had been a member of the Lliswerry Runners for around seven years and took part in several half and full marathons. It wasn’t until Charlotte left university that she began joining her Dad on his runs and then joined the Lliswerry Runners herself.
Initially Charlotte would struggle to keep up, saying:
“At first I was always behind him but he would always run with me and never leave me behind,”
Through commitment and perseverance Charlotte became fitter and faster and could finally keep up with her dad:
“When I got faster he would always say that ‘I had age on my side’, unfortunately, when he got ill he had to give up running which he hated.”
Even after having to give up his own running, Andrew was so supportive of his daughter that he would be at every single race, always keen to spur her on.
This year, Charlotte took part in her first ever marathon in her dad’s memory, raising funds for the Hospice who supported him in the final stages of his illness. Taking on such a big challenge not only demonstrates the special relationship between Charlotte and her father, but shows Charlotte’s natural determination to overcoming obstacles to reach positive outcomes even in spite of devastating circumstances.
Charlotte has said that she chose the Hospice of the Valleys because of the “great support network” they provided for the family during her dad’s cancer battle. And that:
“After my father passed away they called to see how we were and were just amazing. As I had never done a marathon before I knew it would be something that I could do to raise money for them.” Charlotte also wants to say a special thanks to the Lliswerry running club who helped in her fundraising.
